Hi, I notice the reference about declaration of gold jewellery. Is the 50grams per item of jewellery ? or if you are taking / wearing more than 50grams of gold total, that you need to declare it ?

Also, I intend on taking some natural supplements such as olive leaf capsules, probitic capsules and a whey / protein powder for my personal use (14 days). Will I need to declare any of these ? Am I best to take them as unopened (ie, a new box / bottle ) or is it OK to take partially used packs ? is one or the other better ? As I said it's for my personal use only

Thanks.
Judy