advice for better physicalmental health

Question

I am Jan 7, 1964. What can I do to offset this terrible year this year. I already have tremendous stress.

Victoria · Answer

Debra, your health condition should need much of your attention, but everything can be fine if you deal with it in a proper way. Remember to keep a regular exercise and daily routine. Taking health check on time is also necessary. The most importantly, stay positive! :)

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Advice for better physical and mental health