hello, vicky. I am trying every means to lose weight now. And i'd like to share with you. I think drink tea can help me lose weight especially wulong tea. In my opinion, diet is not a good way. If you stop immediately, you will gain much more weight than before. Tea is actually good for your health. Anyway it works on me quite well but i do not know whether it is good for you, but you can have a try! Wish we will be slimer, cheers!