Travel Distance in Guangzhou to Foshan

Hi I am from the US and would like to know how far is this address:

No.1 Headquarters Center, Tian An Hi-tech Ecological Park Panyu Avenue
City: GZ
Country: China
Postal code:511431

From:

NO.44 HuanShi Road,Huaxi Industrial,Longjiang Town,Shunde District
Zip: 528300
Country/Region: China (Mainland)
Province/State: Guangdong
City: FOSHAN

Also, what would be the best method of travel (train, bus)?

Thank you.