Help me Arrange schedule in Zhangjiajie City.

I have 3 days in ZJJ, i just arrive in afternoon in the first day, help me arrange schedule in ZJJ, i want to :
1. National forest (golden whip,yuanjiajie, etc)
2. Tianzishan
3. Yangjiajie
4. Suoxi falley ( baofeng lake, yellowdragon, etc)
5. Grandcanyon and glass bridge

Thank you! :)