Yunnan - Shangri-la and Lijiang

Hi,next 30 July we will arrive in Shangri-La from Pechino, could you kindly suggest me which typical villages ( not tourist village) we can visit ? Also tell me, it is better to visit the Baishuitai, White Terrace from Shangri-la or during the transfer from Shangri-la to Lijiang ? It is also possible to stop for a visit to Tiger Leaping Gorge ? What do you think about Pudacuo National Park ? From Lijiang which villages do you suggest to visit ? Thanks for your reply. Ciao Enrica (Italy)